Sunday Morning Meditation

In person and on Zoom: Meditation begins at 10 am. There is some ritual, including lighting a candle, bowing, and brief chanting that begins and ends the meditation. There are two sitting meditations, interspersed with a brief walking meditation. The session ends at 11:00.

First Sundays: We start at the same time as other Sundays but at 11 a.m. we will have a Dharma talk by a sangha member or local teacher. People can come for the whole service or simply for the talk and discussion. Vegetarian potluck following talk.

Second Sundays: Follwing the service we do a light cleaning/straightening of the space. A great way to be of service and to meet others.

Third Sundays: Meditation session starts at 10 and ends at 11 a.m., followed by discussion.  The focus of the discussion is a reading which is emailed out to all on our list several days earlier. 

Fourth Sundays: At the beginning of the second sitting, following the walking meditation, there is a short metta lovingkindness meditation.